83704 Dentist | 6 Ways to Get Your Calcium

Dentist in Boise, ID

boise dentistCalcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D. 

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

Contact our office to schedule your visit today.

8660 Emerald St., #152

Boise, ID 83704

(208) 639-4390

Dentist in Boise, ID | Fruit Juice & Your Teeth: A Message From Your Dentist

83704 Dentist

Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines.

No Fruit Juice in First 12 Months

The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger.

A Good Source of Vitamins – And Sugar

Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.

Fruit Juice May Be Harming Your Teeth

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.

According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar.

Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our team suggests trying to limit your own consumption of sugary drinks.

Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health.

To schedule a visit to our dental office, please contact our team.

8660 Emerald St., #152
Boise, ID 83704
(208) 639-4390

Boise, ID Dentist | Should I Be Using a Tongue Scraper?

83704 Dentist

In addition to brushing your teeth twice each day and flossing at least once, it is also important to take good care of your tongue. Bacteria can build up on your tongue throughout the day. For some patients, using a tongue scraper can be the best solution for a cleaner, healthier tongue.

Should You Be Using One?

The Academy of General Dentistry (AGD) found scraping your tongue results in a noticeable decrease in the sulfur compounds which can lead to bad breath. According to a study in the Journal of Periodontology, tongue scrapers reduced these compounds by 75%, while using a standard toothbrush only reduced 45% of sulfur compounds. Choose a method that works best for your mouth, but make sure you are taking care of your tongue.

What Do They Do?

While they may help alleviate bad breath, scraper’s main function is to clean off debris and bacteria from your tongue. Your toothbrush is designed to effectively clean teeth, but the surface of your tongue is very different from that of your teeth. A tongue scraper may provide a more thorough cleaning for your tongue.

How Do I Use One?

Start by washing out your mouth. When you are ready clean your tongue, place the scraper in the back of your mouth, and gently pull it forward. Make sure you are scraping all areas of your tongue, but do not push so far back that you gag. You will want to rinse your mouth after you are done. Be sure to clean the scraper when you are finished.

While you might not be used to cleaning your tongue, it can be an effective solution for bad breath and bacteria caused by food. At your next appointment, ask about other ways of keeping your tongue clean and your mouth healthy. Keeping up with your daily oral hygiene routine of brushing and flossing is crucial to maintaining your oral health and preventing unhealthy bacteria.

For more tips on a healthy mouth or to schedule your next visit to our office, please contact us. We look forward to seeing you.

8660 Emerald St., #152
Boise, ID 83704
(208) 639-4390

Dentist in Boise, ID | Health Link: Oral Hygiene and Heart Disease

83704 Dentist

The human body is a network of interconnected systems and organs. Unfortunately, issues that impact one particular area of your body can also effect the health and function of other areas. Recently, studies have highlighted evidence for links between gum disease and heart disease.

While the exact nature of the connection is still being researched, heart disease is almost twice as likely to occur in people who have gum disease. Nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it pertinent that you maintain a healthy heart. The first key to doing so might lie in keeping your gums healthy.

While gum disease may be a contributing factor to heart disease, it is not the only cause. It is essential that you maintain regular visits to your primary care physician as well to measure your overall health. Other factors and lifestyle choices can impact your heart health.

Diet and exercise. Maintain an active lifestyle with activities you enjoy, such as taking walks, riding bikes, playing sports, or doing yoga. Avoid foods high in starches and sugars, including carbonated soft drinks, as they can also damage your teeth.

Don’t smoke. Whether you’re smoking or vaping, nicotine has a detrimental effect on your cardiovascular system and can damage teeth, gums, and lungs. Recent studies have connected vaping to a rapid loss in healthy cells that line the top layer of your mouth. These cells play an essential role in keeping your mouth healthy.

Brush your teeth. The most basic part of oral hygiene is also the most effective. Make sure you brush and floss at least twice a day.

By keeping a balanced, exercising regularly, and taking care of your teeth, you’re taking a holistic approach to your well-being and minimizing your risk of developing heart disease.

As with other diseases, preventing gum disease alone will not completely remove the risk of developing heart disease. However, you can take a proactive approach to keeping your body healthy, starting with your oral health.

To schedule a cleaning and examination, please contact our office.

8660 Emerald St., #152
Boise, ID 83704
(208) 639-4390

Dentist in Boise, ID | Health Alert: Preventing Osteoporosis

83704 Dentist

Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics from the National Osteoporosis Foundation. Additionally, another 44 million people are at an increased risk of developing the disease due to of low bone density. Symptoms appear in more than one-third of women over the age of 65. Fractures, pain, and mobility limitations can occur from osteoporosis. Understanding the signs and symptoms, as well as prevention methods, can decrease your chance of developing osteoporosis.

What is Osteoporosis?

Osteoporosis is a disease that decreases bone density and weakens bones. Many people are unaware that they have this disease, and only catch it after an injury. Bone fractures can greatly diminish your quality of life through persistent discomfort and limited mobility.

Oral Health Linked to Osteoporosis

If you suffer from osteoporosis, your oral health is also at risk. Your jawbone may begin to weaken, leading to significant oral health complications. A routine visit to our dental office can allow us to detect early signs of osteoporosis. Tooth loss and gum disease are potential indicators of an underlying health issue. Our team will take X-rays of your jawbone and surrounding teeth. If we detect diminished bone density, or signs of bone loss, we will discuss the best course of action with you.

What You Can Do

The risk factors associated with osteoporosis include genetics, calcium deficiency, smoking, menopause, excessive caffeine or alcohol, and an inactive lifestyle. Simple changes such as increasing your daily calcium and vitamin D intake, exercising, quitting smoking, decreasing consumption of caffeine and alcohol, and visiting our team regularly can help lower your risk.

Osteoporosis affects the lives of millions of people. It can significantly diminish your quality of life. Through regular oral health examinations, our team may be able to identify early signs of bone loss.

Schedule your visit to our office today.

8660 Emerald St., #152
Boise, ID 83704
(208) 639-4390

83704 Dentist | Understanding Periodontal Disease

Boise ID Dentist

Dentist Boise, IDMaintaining your gum health is vital to your overall health. When you visit our office for an examination, our trained hygienists perform a periodontal exam. In fact, during your examination, our team is quietly assessing your oral health by performing a number of checks. Here’s what you need to know about periodontal disease.

Many Names, One Illness

You may have heard periodontal disease referred to as gum disease or gingivitis. Periodontal disease is the inflammation and infection of your gums. These names are frequently used interchangeably.

Signs & Symptoms

Periodontal disease may be marked by swollen and red gums. Bleeding, especially while brushing and flossing, may also occur. Another symptom of periodontal disease is persistent bad breath. If you experience any of these symptoms regularly, please contact our office.

Periodontal Disease Can Impact Your Overall Health

Your gum health is linked to your overall health. If left untreated, periodontal disease can lead to bleeding gums, gum recession, and tooth loss. The effects of periodontal disease extend well beyond your mouth. In fact, according to the American Academy of Periodontology, the disease can increase your risk of developing heart disease, diabetes, and stroke.

While you may think of your teeth as the primary reason to visit our office for a regular examination, understand that our team is looking beyond your teeth to assess your oral health and potential impacts on your overall health. Talk to our experienced team if you experience any signs or symptoms of periodontal disease. Our team is trained to identify signs of periodontal disease. When detected early and managed properly, periodontal disease is treatable.

For more information regarding your gum health, please contact our office, or schedule a visit to see us.

8660 Emerald St., #152
Boise, ID 83704

 

Dentist in Boise ID | Oral Cancer Risk Factors

Dentist in Boise

Dentist in 83704During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dental team is trained and educated to identify oral cancer.

Everyone is susceptible to the disease, but some groups of people are at a higher risk level than others. Here are the top seven risk factors for oral cancer.

Age

Are you in your mid 40s? Your risk of developing oral cancer increases with age. A noticeable increase is evident in people in their 40s and older. According to the Cancer Treatment Centers of America, the majority of diagnosed cases occur around the age of 62, but the average age is declining. The recent increase in Human Papillomavirus (HPV) related cases is causing more people to be diagnosed for oral cancers between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is vital that you receive regular oral cancer screenings at any age.

Gender

Men are twice as likely to develop oral cancer compared to women. Part of this difference may be related to regular intake of alcohol and tobacco. According to the American Cancer Society, the gender difference is decreasing since more women are drinking and using tobacco today than in previous generations. There has also been a trend in recent years of younger men being diagnosed with HPV-related oral cancer. Both men and women should schedule regular oral health examinations to detect oral cancer early.

Tobacco

Smoking or chewing tobacco can greatly increase your risk of developing oral cancer. Tobacco can lead to cancer of the mouth or throat. Additionally, oral tobacco products cause cancers associated with the cheeks, gums, and inner surface of the lips. Development of these cancers depend on the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so be sure to schedule an appointment with our team for an examination.

Alcohol

Among those that are diagnosed with oral cancer, about 70% of people are characterized as heavy drinkers. According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as having an average of two or more drinks per day for men, and one or more drinks per day for women. People who drink heavily can be more than twice as likely to develop oral cancers than people who do not drink. Oral cancer can still occur in people who have never had an alcoholic drink. Contact our team to schedule an examination.

Human Papillomavirus (HPV)

This sexually transmitted disease is associated with at least 10,000 cases of oral cancer diagnosed each year in the United States. People who have HPV-related oral cancers tend to be younger and are unlikely to smoke or drink. Typically, those diagnosed with HPV-related oral cancers are at a much lower risk of death or reoccurrence. We suggest a proactive approach by maintaining regular visits to our dental office.

Sunlight

People who work outside or with prolonged exposure to sunlight have a higher risk of developing lip cancer. It is vital to use UV protection when under the sun. Many lip balms offer UV protection. If you work outdoors frequently, schedule an additional examination with our team.

Diet

Poor nutrition can increase your risk for developing oral cancer. According to the American Dental Association, reports have shown that a link exists between diets low in fruits and vegetables and a higher risk for oral cancers. However, oral cancer can develop in healthy individuals. No matter your diet, schedule a visit with our team for a comprehensive oral examination.

Oral cancer does not discriminate. While these seven factors have been tied to an increased risk of oral cancer, that does not diminish the importance of regular oral examinations for everyone regardless of their age, gender, or other factors. Regular dental examinations make it possible for our team to detect oral cancer early.

Our team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our office.

8660 Emerald St., #152
Boise, ID 83704

 

Dentist Boise | 8 Great Ways to Improve Your Smile

Dentist in Boise

Boise DentistWe all know the importance of making a great first impression. Whether you’re going into a job interview or about to go on your first date with someone new, you want to have the confidence that comes with a great smile. After years of wear and tear however, a lot of people end up with teeth that they’re not completely proud to show off. If you feel unhappy with the way your smile looks, don’t worry; there are plenty of options that can help.

Figuring out the best ways to improve your smile can be a daunting task, but our dental team is here to help, offering a range of services dedicated to helping you look and feel your best.

8 Ways to Improve Your Smile

  1. Teeth Whitening
  2. Dental Crowns
  3. Veneers
  4. Tooth Bonding
  5. Braces or Invisalign®
  6. Dental Implants
  7. Brushing and Flossing
  8. Regular Dental Visits

There are a myriad of ways you can improve your smile. Wether you decide to pursue a more in-depth treatment at our clinic or simply want advice on how to improve your oral health routine at home, our dentists are happy to help. Our highly trained team offers all the state of the art services necessary to help keep your mouth healthy and your smile shining bright.

It’s clear that there are a lot of treatments available for anyone looking to improve their smile. With options for any budget, there’s no reason to wait to begin your journey towards a better smile.

Our team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our office.

 

8660 Emerald St., #152
Boise, ID 83704

 

Dentist in Boise ID | 3 Ways Cosmetic Dentistry Can Improve Your Life

Dentist in Boise

Boise DentistYour smile is the first thing someone notices about you; it’s how you make an impression. A study by the healthcare group Bupa in 2015 found that more than a quarter of people avoid showing their smile in photos online because they aren’t pleased with the way their smile appears. The same study found that more than 80% of people believe that their smile is unattractive in photos.

Does this sound like you? Cosmetic dentistry may be a solution for you. But did you know that cosmetic dentistry has other advantages as well? Here are 3 ways cosmetic dentistry can improve your life.

  1. Cosmetic Dentistry Can Improve Your Overall Appearance

Whether your teeth show signs of aging or dental trauma, cosmetic dentistry can restore your youthful appearance. By revitalizing the appearance of your teeth, you will also appear more youthful and exuberant. Stop hiding your beautiful smile, cosmetic dentistry can help you have a smile you are proud to show.

  1. Cosmetic Dentistry Can Improve Your Oral Health

Cosmetic dentistry does much more than improving your appearance. In fact, cosmetic dentistry can help improve your oral health. Teeth that are chipped or cracked are more susceptible to decay. Additionally, gaps between your teeth can leave your gums more prone to developing gum disease. Cosmetic dentistry can help correct these imperfections that can lead to additional oral health issues.

  1. Cosmetic Dentistry Can Improve Your Self-Esteem

With a new smile, you will enjoy a greater level of self-assurance and confidence. You will no longer have to feel self-conscious about the way your teeth look. When you pose for a picture or meet someone new, you will be ready to make a bold impression with a beautiful smile.

Cosmetic dentistry can help improve your appearance, overall oral health, and self-esteem. If you fit into the category of people ashamed to smile in a photo or embarrassed to smile, now is the time to do something about it. Our team is experienced in providing cosmetic dental treatments. We encourage you to visit us for a consultation to see how cosmetic dentistry can improve your life.

Our team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our office.

 

8660 Emerald St., #152
Boise, ID 83704

 

Boise Dentist | 12 Reasons to See Your Dentist

Dentist in Boise

Boise DentistDon’t wait until you’re in pain to see your dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list?

Schedule an Appointment Now!

Regular professional cleaning and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts!

Why Do We Avoid Going?

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop

When Should We See the Dentist?

The ADA or American Dental Society recommends maintaining twice yearly visits for cleaning and examinations. In addition, they advise making an appointment for any of the following concerns:

  1. Pain in your mouth, teeth, or face
  2. Injury to your mouth, teeth, or face
  3. Conditions that can affect oral health, such as diabetes
  4. Pregnancy
  5. Jaw pain or stiffness
  6. Bleeding, swelling, or redness in your gums
  7. Recent dental treatment, such as fillings, crowns, implants, or root canal
  8. Pain or difficulty eating or drinking
  9. Chronic dry mouth
  10. Smoking or tobacco use
  11. Sores in your mouth that are not healing
  12. You have questions or concerns about your oral health or hygiene

Our team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our office.

 

8660 Emerald St., #152
Boise, ID 83704